Mayi A Mayi Mini-phunziro: Kuteteza Mphamvu ya Amayi

Tsiku la amayi likubwera posachedwa. Kodi mwakonza madalitso anu kwa amayi anu patsiku lapadera ili? Akutumiza madalitso Anu, musaiwale kusamalira mwamba! Masiku ano, chigumula chakonzera chitsogozo chaumoyo chomwe chidzakuchitirani momwe mungatetezere thanzi la amayi anu.
At present, the major gynecological malignant tumors with high incidence rate among women in China are ovarian cancer, cervical cancer and breast cancer. Amandiopseza thanzi la akazi komanso moyo wambiri. Zomwe zimayambitsa zotupa zitatuzi ndi zosiyana, koma zonse zimagwirizana ndi ma genetic, endocrine ndi zizolowezi. Chifukwa chake, chinsinsi chopewa zotupazi kumapezeka koyambirira komanso chithandizo choyambirira komanso chithandizo, komanso kugwiritsa ntchito njira zina zodzitchinjiriza.

Khansa ya Ovarian

Khansa ya Ovariya ndiyotupa yoopsa kwambiri ya kubereka. Zizindikiro zoyambirira sizodziwikiratu ndipo nthawi zambiri zimazengereza matendawa. Kukula kwa khansa ya Ovariya kumakhudzana ndi zinthu monga chibadwidwe, gawo la estrogen, kuchuluka kwa mbiri ya ovulation ndi kubereka. Pofuna kupewa khansa ya Ovariya, tikulimbikitsidwa kulabadira mfundo zotsatirazi:
-Mayeso azamitundu, kuphatikizapo mayeso a m'chiuno, mayeso a ultrasound ndi mayeso am'mimba, makamaka mapangidwe apamwamba a khansa ya Ovari kapena 25.
- Samalani pafupipafupi msambo ndi ovulation. Ngati pali kusamba kwachilendo kapena kudzoza, muyenera kupita kuchipatala mwachangu kuti muwongolere endocrine mulingo wa exocrine ndikupewa kukondoweza kwa estrogen.
- Kuchepetsa thupi moyenera, pewani kunenepa kwambiri, komanso kuchuluka kwa ma estrolic ndi ma estrogen.
- Sankhani njira zakulera zolerera ndikupewa kugwiritsa ntchito njira zakulera za pakamwa kapena zida zotsutsana pakamwa, m'malo mwake sankhani kugwiritsa ntchito njira zakulera kapena makondomu, etc.
- Kuchulukitsa kuchuluka kwa kubadwa ndikuyamwitsa nthawi yoyenera, ndikuchepetsa kuchuluka kwa nthawi ya ovulation ndi nthawi ya estrogen.
- Pewani kukhudzidwa ndi zoopsa ndi ma carcinogenic monga asbestos, mankhwala ophera tizilombo, utoto, etc.
- Kwa odwala omwe ali pachiwopsezo chachikulu kapena apezeka ndi khansa ya Ovariya, lingalirani prophylactic Bilateral Salpo-Oophy Ooppy kapena Perp inrobitors (mwachitsanzo

Khansa ya Cervical

Khansa yazenera ndi imodzi mwamalonda oletsa kubereka, zomwe zimachitika makamaka mwa azimayi azaka zapakati pa 30 mpaka 50. khansa yamimba. Mitundu yapamwamba ya HPV imaphatikizapo mitundu 16, 18, 31, 33, 35, 35, 51, 51, 58, 58, 58, 58. Khansa yazenera ndi matenda oletsedwa komanso otetezedwa, ndipo ngati zotupa zimapezeka munthawi yake, zomwe zimachitika komanso kusungunuka komanso kusungunuka kwa khansa ya khomo kumatha kuchepetsedwa bwino. Njira yabwino kwambiri yopewera khansa yazemba ndi katemera wa HPV. Katemera wa HPV angalepheretse matenda enaake a HPV motero amachepetsa chiopsezo cha khansa ya cervical. Pakadali pano, katemera atatu wa HPV wavomerezedwa kuti azitsatsa ku China, ndisiyidwe mosamala, katemera wa Quadamenti ndi zisanu ndi zinayi. Pakati pawo, katemera wa HPV katemera wa HPV16 ndi HPV16 ndi HPV18 ndi matenda a hpv18 ndipo amatha kupewa 70% ya makhansa a cervical. Katemera wa RPV samangoyerekeza ndi anthu awiri okha, komanso hpv6 ndi HPV11, yomwe imaletsa 70% ya khansa ya khomo la mikono ndi 90% ya Acromegaly. Katemera wa HPV asanu ndi anayi, kumbali inayo, akugonjera zinthu zisanu ndi zinayi za HPV ndipo amatha kuletsa 90% ya makhansa a cervical. Katemera amalimbikitsidwa kuti azimayi azaka 955 omwe sawatenga nawo ndi HPV kale. Kuphatikiza pa izi, njira zotsatirazi zotetezera zimapezeka khansa ya cervical:
1. Kuwongolera kwa Cervical khansa kumatha kuzindikira zotupa zotupa kapena khansa yoyambirira yazenera m'nthawi yothandizana ndi chithandizocho komanso metastassis ya khansa. Pakadali pano, njira zazikuluzikulu za kuwunikira kwa khansa ya khomo ndi HPV DNA Kuyesa, cytogy (pap smear) ndi kuyendera ma acid acid (kudzera). Ndani amalimbikitsa HPV DNA Kuyesa zaka 5 mpaka 10 zilizonse za azimayi opitilira zaka 30 ndipo, ngati ali ndi vuto, triage ndi chithandizo. Ngati kuyesa kwa HPV DNA sikupezeka, cytoglogy kapena kudzera pazaka zitatu zilizonse.
2. Samalani ndi zaukhondo komanso zaumoyo. Ukhondo waumwini komanso thanzi la kugonana ndi zida zofunikira popewa matenda a HPV. Akazi amalangizidwa kuti asinthe zovala zawo zamkati, amavala zovala zopumira komanso zopatsa chidwi komanso kupewa sopo, zotupa, zotupa, ndi zinthu zina zokhumudwitsa kuti mutsuke nyama. Komanso, azimayi amalangizidwa kuti azikhala okhazikika komanso kukhulupirika kwa omwe ali nawo, kupewa anzawo kapena kugonana mosadziteteza kapena kugwiritsa ntchito makondomu komanso njira zina zakulera.
3. Siyani kusuta fodya ndi kumwa kuti mulimbitse chitetezo. Kusuta fodya ndi kumwa mowa kumawononga chitetezo cha mthupi, kuchepetsa kukana matenda a HPV ndikuwonjezera chiopsezo cha khansa ya khomo. Chifukwa chake, azimayi akulangizidwa kuti asiye kusuta ndi kumwa, khalani ndi zizolowezi zabwino, kudya zipatso zambiri ndi mavitamini ndi ulusi, ndikuchita masewera olimbitsa thupi moyenera kuti athe kusintha thupi.
4.

Khansa ya m'mawere

Khansa ya m'mawere ndi chotupa chotupa kwambiri mwa akazi, chomwe chimakhudza kwambiri thanzi la azimayi komanso moyo wabwino. Zizindikiro zake zimaphatikizapo: ziphuphu zake, kutukwana kwa Nipple, Nlepplory Kusefukira, kusintha kwa khungu, kukulitsa ma axillary lymph node ndi kupweteka m'mawere.
Kupewa Khansa ya m'mawere makamaka kumaphatikizapo izi:
I. Kulemera Kulemera ndi Zakudya

Kunenepa kwambiri ndi chinthu choopsa cha khansa ya m'mawere, makamaka kwa akazi a postmenopaus. Kunenepa kwambiri kumatha kuyambitsa kuchuluka kwa estrogen, khungu lolimbitsa thupi kuchuluka ndikuwonjezera chiopsezo cha khansa ya m'mawere. Chifukwa chake, kukhalabe ndi thanzi labwino ndikupewa kunenepa kwambiri ndi gawo lofunikira popewa khansa ya m'mawere.
Pakudya, tikulimbikitsidwa kudya zakudya zambiri zolemera mavitamini, mchere ndi ma antioxidants, masamba, nyemba, zomwe zimalimbikitsa chitetezo cha thupi komanso kupewa khansa. Nthawi yomweyo, ndikofunikira kudya mafuta ochepa kwambiri, owoneka bwino kwambiri, mchere wamchere, wokazinga, ndi zakudya zina zopanda vuto m'thupi, zomwe zimawononga ma cell ndikulimbikitsa kusintha kwa ma slola.
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi kumatha kuthandiza kufalikira kwa magazi, kulimbikitsa kagayidwe, magawo otsika a estrogen ndikuchepetsa mwayi wa ma estrogen kukondoweza kwa mawere. Kuchita masewera olimbitsa thupi kumathanso kuchepetsa nkhawa, kuwongolera malingaliro ndikuwonjezera mtundu wamalingaliro, zomwe ndizopindulitsa pakupewa kwa khansa ya m'mawere.
Osachepera mphindi 150 zolimbitsa thupi kapena mphindi 75 zolimbitsa thupi kwambiri, monga kuyenda, kuthamanga, kusambira, kuzungulira, etc., tikulimbikitsidwa sabata iliyonse. Nthawi yomweyo, ndikofunikiranso kuphunzira maphunziro a pulyametric komanso kusinthasintha, kukhala ma tulo, otambasulira, etc. Kuchita masewera olimbitsa thupi koyenera komanso kuvulala.
3.Kuthula
Kwa akazi omwe ali ndi mbiri yabanja ya khansa, kuyesedwa kwa genetic kwa khansa ndi njira imodzi yothandiza kupewa khansa. Khansa yokhayo siyambirirere, koma majini a khangelo akhungu amatha kubadwa. Kuyesedwa kwa genetic kumatha kudziwa mtundu wa mtundu wotupa wamwini. Kuyang'ana pamagulu owopsa omwe amakhala pachiwopsezo chokhazikika sichinganene chiopsezo cha khansa, komanso amapanga mapulani oyang'anira ntchito kuti ayang'anire ntchito yoyambirira kupewa komanso kulowererapo. Chotsani khansa ya m'mawere monga chitsanzo, 15% mpaka 20% ya odwala a khansa a m'mawere ali ndi mbiri ya banja. Anthu owopsa omwe ali ndi chizolowezi chokhala ndi mbiri yakale yotupa yomwe imatheka kuti ayesetse khansa yopanga khansa. Magazi ochepa ochulukirapo amatha kukopeka, ndipo ngati zitakhala ndi majini a khansa kapena majini omwe amatha kupezeka pafupifupi masiku 10 kudzera mu fluorescent pcr kuyezetsa kwa ma pcr. Kwa odwala omwe apezeka ndi khansa, kuyezetsa kwa genetic kungathandize kugwiritsa ntchito bwino komanso kudziwa ngati mankhwala oyeserera angagwiritsidwe ntchito. Momwemonso, kuyesedwa kwa genetic kumafunikira musanayambe kudziwa ngati wodwala ndi woyenera kwa munthu wamtundu wa immunupy.
Pa nthawi ya Tsiku la Amayi, kutsatira kwakukulu kumafuna kukhumba amayi onse padziko lapansi thanzi. Tsitsani Tweet iyi kwa anzanu ndikulemba zofuna zanu kwa amayi anu, tengani chithunzi chanu ndikutitumizira uthenga wachinsinsi, tidzasankha bwenzi kuti titumize mphatso ya tsiku la amayi anu mutatha kutchuthi. Pomaliza, musaiwale kunena kuti "tchuthi chosangalatsa" kwa amayi anu.