Tsiku losangalatsa la abambo 2023

Lamlungu lachitatu la chaka chilichonse ndi tsiku la abambo, kodi mwakonza mphatso ndi zofuna za abambo anu? Apa takonza njira zina ndi kupewa njira zopewera matenda mwa amuna, mutha kuthandiza abambo anu kuti amvetsetse zolakwa oh!
Matenda a mtima
Matenda a mtima, matenda a myocardial infarction, stroke, ndi zina za mtima komanso matenda a cerebrovascular ndi ziwengo zomwe amuna olumala ndi ofunika kwambiri, komanso okalamba. Pofuna kupewa matenda amtima, tiyenera kusamala ndi zakudya zokwanira, kudya zakudya zambiri zolemera mavitamini ndi fiber, ndi zakudya zotsika kwambiri mchere, mafuta ndi mafuta; kutsatira masewera olimbitsa thupi moyenera, osachepera mphindi 30 zolimbitsa thupi tsiku lililonse; Kuyesedwa kwa thupi nthawi zonse, kuwunikira magazi, shuga wamagazi, milomo yamagazi ndi zizindikiro zina; ndi kumwa mankhwala olembedwa ndi madokotala kuti athe kudziletsa.

Matenda a Prostate

Zimaphatikizaponso kukulitsa, prostatitis ndi khansa ya prostate, yomwe imawonekera ngati kukodza pafupipafupi, kukodza mwachangu, kukodza kosakwanira komanso kusautsika kwamphamvu. Njira zodzitetezera zimaphatikizapo kumwa madzi ambiri, mowa wocheperako, kupewa matendawa kwambiri, kusunga matumbo otseguka, komanso kuyerekezera pafupipafupi.

Matenda a chiwindi

Chiwindi ndi chiwonetsero chofunikira cha thupi, ndipo ntchito ya chiwindi ya chiwindi imatha kubweretsa matenda akulu monga matenda a hepatitis, a crrhosis, komanso khansa ya chiwindi. Zinthu zazikuluzikulu za matenda a chiwindi ndi kachilombo ka hepatitis B, mowa, mankhwala osokoneza bongo, tisamale ndi zotupa za hepatitis b, etc.; Pewani kumwa mowa kapena kuchepetsa kumwa mowa, musagwiritse ntchito mankhwala osokoneza bongo, makamaka opweteka m'matumbo okhala ndi acetaminophen; Idyani zipatso ndi ndiwo zamasamba zatsopano komanso zakudya zokazinga ndi zonunkhira; ndipo khalani ndi ntchito ya chiwindi pafupipafupi ndi zotupa zimayang'ana.

Wofanizidwa ndi Jason Hoffman

Miyala yamikodzo

Ndi chinthu chokhazikika cha kristane chopangidwa muzamikodzo dongosolo, ndipo zifukwa zazikulu ndizosakwanira zakudya zamadzi, zosapatsa thanzi, komanso kusokonezeka kwa metabolic. Miyala imatha kubweretsa kukongoletsa kwamikodzo komanso matenda, zomwe zimapangitsa kupweteka kwambiri kapena kupweteka m'mimba. Njira zopewera miyala ikuphatikiza: kumwa madzi ambiri, osachepera 2,000 ml tsiku lililonse; Idyani zakudya zochepa zomwe zili ndi acital acid, calcium ndi calcium oxalate, monga spilach, udzu winawake, mtedza, mtedza; Idyani zakudya zambiri zomwe zimakhala ndi citric acid ndi zosakaniza zina, monga mandimu, tomato ndi malalanje; ndipo khalani ndi machesi a mkodzo komanso ma ultrasound kuti azindikire miyala nthawi.

Gout ndi hyperuricemia

Matenda a metabolic omwe amapezeka kwambiri ndi mafupa ofiira, otupa, makamaka m'chingwe chamiyendo. Hyperuricemia ndiye chifukwa chachikulu cha gout ndipo chimalumikizidwa ndi kudya kwambiri zakudya zambiri zam'mapiri, monga ogonjera, nsomba zam'nyanja zam'nyanja, ndi mowa. Kupewa ndi kuchiza kwa gout ndi hyperoricemia kumaphatikizanso kuwongolera kwa zakudya, kudya zakudya zosachepera kapena kulibe madzi ambiri, kupewetsa madzi owonjezera, ndikutenga mankhwala otsika a acidic.